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    What you put into your body first thing in the morning sets the tone for the rest of the day. What you eat for breakfast can have far-reaching consequences for your health and weight over time. The good news is that there are many of nutritious options that can help you meet your weight reduction goals, even if some of the most popular and handy breakfast items may be highly processed and unhealthy. Adding nuts to your morning oatmeal, your afternoon yogurt, your morning smoothie bowl, or just grabbing a handful as you run out the door is a great alternative.

    While most nuts are OK for a quick morning snack or meal, there are several that are especially helpful for weight loss. We consulted a dietician  to find out which kinds were the greatest. Somewhere towards the top of the list are nuts like almonds and walnuts, she said. Read on to find out more about the advantages of both.


    There’s more to almonds than just flavor. They are an excellent option for weight reduction since they include many of the elements your body needs to thrive, including healthy fats.

    “Almonds are a popular nut choice due to their rich nutrient profile. They are rich in the heart-healthy monounsaturated fats that have been shown to help with weight control as well.

    Almonds have many other beneficial elements besides only healthy fats, like protein, fiber, vitamin E, magnesium, and more. Almonds are a great choice for a morning snack since they deliver steady energy and help curb cravings throughout the day. So long, excessive eating! Perfect.


    Walnuts are one of the greatest nuts for weight reduction, and they go particularly well with a bowl of oatmeal that burns fat.

    Similarly, “Walnuts are another top contender for weight loss. They are rich in the anti-inflammatory and heart-healthy omega-3 fatty acids. Walnuts, like almonds, are full of protein and fiber, making them a filling snack that may keep you full for hours. Yum!


    There are several reasons why nuts are a fantastic choice for a morning meal or snack. It’s impossible to go wrong with this crunchy meal, especially if you pick almonds or walnuts, whether your goal is weight loss or simply to feed your body.

    Portion control is crucial, as nuts are calorie-dense.” But if you eat in moderation and pay attention to what you’re putting in your body, you may achieve your ideal weight and shape in no time.

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