We've included 10 of our favorite protein-packed 100-calorie snacks for weight reduction to help you munch between meals. Healthy snacks enhance your daily fiber and protein intake and prevent you from being so hungry that you can't control your food choices and quantity.
One big egg has six grams of protein and 70 calories. Eggs make a versatile snack since they may be cooked in many ways and coupled with other dishes. Eggs are high in protein and fat.
A 5.5-ounce plain, nonfat Greek yogurt is under 100 calories. This snack has one of the highest protein content on this list at 16 grams. Greek yogurt is versatile like eggs and can be coupled with sweet or savory components for a balanced snack.
Tuna is high in protein and omega-3 fats. Tuna has 20 grams of protein and 91 calories per 3.7-ounce serving. Mix sliced bell pepper, cucumber, spices, and mustard for a 100-calorie homemade tuna salad. A nutritious and filling snack with giant lettuce leaves.
Among the several jerky meats, beef is one of the most popular. A 1-ounce serving has almost 100 calories and approximately 10 grams of protein. With many flavors, everyone can find something.
A spoonful of peanut butter is under 100 calories and nearly four grams of protein. Peanut butter delivers plant-based protein, healthy fats, and fiber, but not the most protein.
All cheese has protein, but part-skim mozzarella may be optimal for 100-calorie portions. A third of a cup of shredded part-skim mozzarella has 85 calories and can be eaten with fruit for a sweet and salty snack. With over six grams of protein, this snack is filling between meals.
Edamame, another plant-based protein source, has 11 grams per 100 calories. This snack has over five grams of fiber, making it full. Steamed pods with sea salt or roasted soybeans are great on-the-go snacks.
Deli meat comes in ham, turkey, and chicken. These have comparable nutritional profiles, with 16 grams of protein per 100 calories. This healthy 3.5-ounce snack can be presented numerous ways.