Leafy greens like spinach, kale, and collard greens are low in calories and high in fiber, making them great for weight loss.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are also low in calories and high in fiber, and they contain compounds that may help prevent cancer.
Bell peppers are a great source of vitamin C and other antioxidants, and they can help boost your metabolism.
Tomatoes are low in calories and high in fiber, and they contain lycopene, a powerful antioxidant that may help prevent cancer.
Carrots are low in calories and high in fiber, and they are a great source of beta-carotene, which can help improve your vision.
Green beans are low in calories and high in fiber, and they are a good source of vitamin C and other nutrients.
Cucumbers are low in calories and high in water content, making them a great choice for weight loss and hydration.