4 Foods You Should Be Eating For Your Thyroid Health Over 40


Due to its iodine level, Nanavati claims this category of food might boost thyroid function. "Tuna, salmon, and shrimp are rich in iodine, a mineral needed to make thyroid hormones

"Women over 40 should eat three seafood servings per week to maintain iodine levels and thyroid health."

Leafy Greens

Leafy greens are famous for their health advantages, and for good reason! These superfoods include nutrients that can improve your health. That includes a healthy thyroid

"Leafy greens like kale, spinach, and collard greens are rich in antioxidants, vitamins, and minerals that support thyroid health," she says. These include vitamin A, which aids thyroid hormone synthesis, and vitamin C, which aids iron absorption—another thyroid-healthy mineral." Incredible!

Brazil Nuts

Nuts are healthy snacks in general. You may want to eat Brazil nuts to enhance your thyroid in addition to almonds for weight reduction. Because these nuts are high in selenium.

"Brazil nuts are a rich source of selenium and can be eaten as a snack or added to meals for an extra boost," explains Nanavati. "Just two Brazil nuts provide the daily selenium requirement, making it a convenient and effective thyroid-supportive diet addition.

Bone Broth

As the temperature cools, soup season begins. Bone broth is the perfect warm drink to be healthy and comfy. Bone broth improves joints and guts. You may also include thyroid health

"Thyroid hormone production requires amino acids like glycine and proline, which bone broth contains," she notes. It includes collagen, which improves gut health, which is essential for thyroid function."

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