5 best strength training secrets for faster weight loss
Incorporate compound exercises into your routine to target multiple muscle groups at once.
Increase the intensity of your workouts by using heavier weights and shorter rest periods.
Focus on progressive overload by gradually increasing the weight or reps of your exercises over time.
Include high-intensity interval training (HIIT) to boost your metabolism and burn more calories.
Make sure to fuel your body with the right nutrients, including protein and complex carbohydrates, to support muscle growth and recovery.
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