6 BEST FOODS TO EAT FOR WEIGHT LOSS
Fruits and vegetables a
re low in calories and high in fiber, making them great choices for weight loss.
are also high in fiber and can help you feel full for longer periods of time.
such as chicken, fish, and tofu, can help you build muscle and burn fat.
Beans and legumes are high in protein and fiber, making them a great addition to any weight loss diet.
Nuts and seeds are high in healthy fats and can help you feel full and satisfied.
Low-fat dairy products, such as yogurt and milk, can provide calcium and protein while keeping calories in check.