6 FULL BODY WORKOUTS FOR EFFECTIVE WEIGHT LOSS
Full body workouts are effective for weight loss as they target multiple muscle groups and increase metabolism.
The first workout is the squat and press, which targets the legs, glutes, shoulders, and core.
The second workout is the burpee, which targets the entire body and increases heart rate.
The third workout is the mountain climber, which targets the core, shoulders, and legs.
The jumping jack is the fourth exercise, and it works your legs, arms, and core all at the same time.
The plank is the fifth exercise, and it works your core as well as your shoulders and your back.
The sixth workout is the lunge with bicep curl, which targets the legs, glutes, biceps, and core.