6 STRATEGIES TO CURB SUGAR CRAVINGS AND REDUCE SUGAR CONSUMPTION
Understand the root cause of your sugar cravings, such as stress or lack of sleep, and address them directly.
Replace sugary snacks with healthier alternatives, such as fruits, nuts, or vegetables.
Avoid processed foods and drinks that are high in added sugars, such as soda and candy.
Carefully read the labels on the food you buy and choose for options with a lesser amount of sugar.
Stay hydrated by drinking plenty of water throughout the day, as dehydration can increase sugar cravings.
Mindful eating and savoring each meal might help you feel full and curb sugar cravings.