6 tips that make following the Mediterranean diet easy

The Mediterranean diet is known for its health benefits and delicious food choices.

A Greek nutritionist shares 6 tips to make following the diet easy.

Tip 1: Start with small changes, like swapping butter for olive oil.

Tip 2: Focus on whole foods, like fruits, vegetables, and whole grains.

Tip 3: Incorporate seafood into your meals, like grilled fish or shrimp.

Tip 4: Use herbs and spices to add flavor instead of salt.

Tip 5: Enjoy a glass of red wine with your meals in moderation.

Tip 6: Make meal planning and preparation a priority to stay on track.

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