The Mediterranean diet is known for its health benefits and delicious food choices.
A Greek nutritionist shares 6 tips to make following the diet easy.
Tip 1: Start with small changes, like swapping butter for olive oil.
Tip 2: Focus on whole foods, like fruits, vegetables, and whole grains.
Tip 3: Incorporate seafood into your meals, like grilled fish or shrimp.
Tip 4: Use herbs and spices to add flavor instead of salt.
Tip 5: Enjoy a glass of red wine with your meals in moderation.
Tip 6: Make meal planning and preparation a priority to stay on track.
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