7 CHEAP FOODS TO BOOST GUT HEALTH FASTER
Probiotic supplements may not be the best way to improve gut health, according to a doctor who has stopped prescribing them.
Fermented foods like sauerkraut, kimchi, and kefir are rich in probiotics and can help balance gut bacteria.
Prebiotic foods like garlic, onions, and bananas feed the good bacteria in your gut and promote their growth.
Bone broth is a great source of collagen, which can help repair the lining of your gut and reduce inflammation.
Leafy greens like spinach and kale are high in fiber and can help regulate digestion and promote healthy bowel movements.
Berries like blueberries and raspberries are rich in antioxidants and can help reduce inflammation in the gut.
Nuts and seeds like almonds and chia seeds are high in fiber and healthy fats, which can improve gut health and reduce inflammation.