Muscular endurance is important for maintaining independence and preventing falls as we age.
Standing exercises are a great way to improve muscular endurance.
Squats are a simple yet effective exercise that can be done anywhere.
Lunges help improve balance and strengthen the lower body.
Calf raises target the muscles in the lower legs and can be done with or without weights.
Side leg lifts work the hip abductor muscles and can help prevent hip injuries.
Toe taps are a low-impact exercise that can improve balance and coordination.