ARE APPLES GOOD FOR WEIGHT LOSS?
Apples are low in calories and high in fiber, making them a great choice for weight loss.
Apples have the ability to make you feel full and content, which can help keep you from eating more than you need to.
Apples are also rich in antioxidants, which can help protect against chronic diseases.
Different types of apples have varying levels of sweetness and tartness, so you can choose one that suits your taste preferences.
While apples are healthy, they should be eaten as part of a balanced diet that includes a variety of fruits and vegetables.
Due to the high fiber content of apples, consuming an excessive amount of them might cause stomach problems.