Best things to eat for lunch on the Mediterranean diet

1. Greek Salad - A classic Mediterranean dish that is both refreshing and filling. Made with fresh vegetables, feta cheese, and a light dressing.

2. Hummus and Pita - A protein-packed lunch option that is easy to make and perfect for on-the-go. Pair with fresh veggies for added nutrients.

3. Grilled Chicken Kabobs - A flavorful and satisfying option that is high in protein and low in carbs. Serve with a side of roasted vegetables for a complete meal.

4. Tuna Salad - A light and refreshing option that is perfect for hot summer days. Made with canned tuna, fresh veggies, and a light dressing.

5. Falafel Wrap - A vegetarian option that is both filling and flavorful. Made with chickpea falafel, fresh veggies, and a whole wheat wrap.

Like Share Save 

6. Lentil Soup - A hearty and nutritious option that is perfect for colder days. Made with lentils, fresh veggies, and a variety of spices.

7. Grilled Fish - A lean protein option that is perfect for those looking to cut back on red meat. Serve with a side of roasted vegetables for added nutrients.