Split-stance start. Squat and burst, switching legs and landing in the opposite position.
Start a pushup with shoulder-width hands. Avoid sagging hips and lower back. Descend with your elbows close
Stand shoulder-width apart with slightly turned out feet. Put your hands behind your head.
Start deadlifting with the kettlebell a few feet ahead. Return the kettlebell between your legs and explode your hips
Hold one dumbbell end in both hands at your chest with elbows below. Toes slightly out, shoulder-width apart.
Repeat two exercises alternately, starting with 10 reps, then nine, then eight, and finally one rep each exercise.