BUILDING A SUPPORTIVE SOCIAL ENVIRONMENT FOR WEIGHT LOSS
You should surround yourself with people who have goals and ideas that are comparable to your own.
Join a support group for weight reduction, or look for someone to hold you accountable for your progress.
To embrace healthy behaviors with you, encourage your friends and family to do the same.
Stay away from those who are negative influences and will undermine your efforts by any means necessary.
Gather your support system together to rejoice in your victories and important milestones.
Maintain your motivation by checking in with the people who support you on a regular basis.