When it comes to specific health objectives, like weight loss, it's natural to ask if we should prioritize one over the other, despite the fact that these are two quite distinct workouts.
A calorie deficit is required for weight loss. In this state, your daily caloric expenditure exceeds your intake, so it stands to reason that exercise, which also helps you burn calories, is extremely helpful.
Unfortunately, running and long-distance cardio in general is very good for burning calories for weight loss - rather than exclusively fat loss. Weight loss involves every part of the body, including water weight and muscle.
Not that strength exercise doesn't burn calories. In the session, a 73kg person burned 220 calories in 30 minutes. Many people spend an hour at the gym at the same pace, which is almost 500 calories.
Calorie deficits seem counterintuitive, but regular strength training allows you to consume more and still lose weight since your muscles need food to grow.
Gaining weight is a common complaint among women going through menopause. Due to the function of hormones like oestrogen, this is a normal physiological process.
Putting swimming aside, cardio is usually cheaper than strength training. Unlike weight training, which requires a gym membership, most cardio doesn't require much equipment.