Daily 30 minutes of vigorous walking burns calories and improves mood. A 2011 study indicated that walking
Do you remember your parents always telling you to drink more water? Apparently, they were right
While a glass of wine with supper may seem innocuous, the calories add up rapidly.
Dining out is fun, but it's also a sneaky method to eat more calories. Fast food was linked to abdominal obesity
Keep hydrated to curb appetite, ease digestion, and enhance metabolism.
Recording your diet, mood, and everyday activities changes everything. A notebook helps you see