Protein is an essential nutrient that helps build and repair tissues in the body.
The recommended daily protein intake varies depending on factors such as age, sex, weight, and activity level.
The average sedentary adult needs about 0.8 grams of protein per kilogram of body weight per day.
Athletes and people who engage in regular physical activity may need more protein to support muscle growth and repair.
Eating a variety of protein sources, such as meat, fish, eggs, beans, and nuts, can help ensure you get all the essential amino acids your body needs.
Consuming too much protein can lead to health problems such as kidney damage and dehydration.
It's important to talk to a healthcare professional or registered dietitian to determine your individual protein needs and ensure you're meeting them in a healthy way.