American kettlebell swings are a full-body exercise that targets multiple muscle groups, including the shoulders, back, hips, and legs.
To perform an American kettlebell swing, start with your feet shoulder-width apart and the kettlebell on the ground in front of you.
One of the top benefits of American kettlebell swings is that they can help build stronger glutes and hamstrings.
Another benefit of American kettlebell swings is that they can help improve your grip strength.
American kettlebell swings can also help improve your cardiovascular endurance.
When performing American kettlebell swings, it's important to maintain proper form and avoid common mistakes like rounding your back or using your arms too much.
Incorporating American kettlebell swings into your workout routine can be a great way to build strength, improve your fitness level, and target multiple muscle groups at once.