HOW TO WALK OFF 10 POUNDS, ACCORDING TO A DIETITIAN
Walking is a low-impact exercise that can help you lose weight and improve your overall health.
To walk off 10 pounds, you need to burn 35,000 calories, which can be achieved by walking 10,000 steps a day for 35 days.
Start by setting a goal of walking 10,000 steps a day and gradually increase your steps each week.
Invest in a good pair of walking shoes to prevent injury and make your walks more comfortable.
Incorporate hills and stairs into your walking routine to increase the intensity and burn more calories.
Make walking a part of your daily routine by walking to work, taking the stairs instead of the elevator, and going for a walk after dinner.
Stay motivated by tracking your progress and rewarding yourself for reaching milestones.
Remember to stay hydrated and fuel your body with healthy foods to support your weight loss goals.
Consult with a dietitian or healthcare professional before starting a new exercise routine or making significant changes to your diet.
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