LEAN SOURCES OF PROTEIN FOR EFFECTIVE WEIGHT LOSS
Lean protein is an essential component of a healthy diet and can aid in weight loss.
Chicken breast is a great source of lean protein, with 31 grams of protein and only 165 calories per 100 grams.
Fish, such as salmon and tuna, are also excellent sources of lean protein and contain healthy omega-3 fatty acids.
Eggs are a versatile and affordable source of lean protein, with 6 grams of protein per egg.
Greek yogurt is a great source of lean protein and also contains probiotics, which can aid in digestion.
Lentils and chickpeas are strong in protein and fiber, making them full and healthful.