Menopausal belly fat is a real issue that affects many women.
Hormonal changes during menopause can cause weight gain, particularly in the abdominal area.
A dietitian recommends a balanced diet that includes plenty of protein, fiber, and healthy fats.
Strength training is essential for building muscle and boosting metabolism.
High-intensity interval training (HIIT) can help burn fat and improve cardiovascular health.
Stress management techniques, such as meditation and yoga, can help reduce cortisol levels and prevent weight gain.
Getting enough sleep is crucial for weight management and overall health.