Menopausal belly fat. 5 ways a dietician fights it

Menopausal belly fat is a real issue that affects many women.

Hormonal changes during menopause can cause weight gain, particularly in the abdominal area.

A dietitian recommends a balanced diet that includes plenty of protein, fiber, and healthy fats.

Strength training is essential for building muscle and boosting metabolism.

High-intensity interval training (HIIT) can help burn fat and improve cardiovascular health.

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Stress management techniques, such as meditation and yoga, can help reduce cortisol levels and prevent weight gain.

Getting enough sleep is crucial for weight management and overall health.