PLANT-BASED DIET OPTIONS FOR WEIGHT REDUCTION
A plant-based diet can help with weight reduction by providing fewer calories and more fiber than a typical Western diet.
Plant-based diets are rich in nutrients and antioxidants that can help reduce inflammation and improve overall health.
Vegan and vegetarian diets are two popular plant-based options that can be effective for weight loss.
Plant-based diets can be affordable and accessible, with many options available at grocery stores and restaurants.
It's important to ensure that a plant-based diet is balanced and includes a variety of foods to meet all nutrient needs.
A customised plant-based dietary plan for weight loss may be made with the advice of a qualified dietitian.