Vegetables can be a great source of protein for those who don't eat meat.
Some vegetables are particularly high in protein, such as broccoli, spinach, and peas.
Broccoli contains about 3 grams of protein per cup, while spinach has about 5 grams per cup.
Peas are also a good source of protein, with about 8 grams per cup.
Other protein-rich vegetables include Brussels sprouts, asparagus, and artichokes.
These vegetables can be used in a variety of dishes, such as stir-fries, salads, and soups.
By incorporating these protein-heavy vegetables into your diet, you can reduce your reliance on meat and still get the nutrients your body needs.