SETTING REALISTIC WEIGHT LOSS GOALS AND TRACKING PROGRESS
Setting realistic weight loss goals is important to avoid disappointment and frustration.
The goals that you set for yourself have to be particular, quantifiable, attainable, pertinent, and time-bound.
Tracking progress can help identify areas of success and areas that need improvement.
There are various ways to track progress, such as using a food diary or a fitness tracker.
Celebrating small successes along the way can help maintain motivation and momentum.
Adjusting goals and strategies as needed can help ensure continued progress and success.