Oatmeal is a great breakfast option as it is high in fiber and protein, which helps keep you full and satisfied.
Eggs are a good source of protein and can be prepared in many different ways, making them a versatile breakfast food.
Greek yogurt is a great source of protein and calcium, and can be topped with fruit and nuts for added flavor and nutrition.
Berries are a great addition to any breakfast as they are high in antioxidants and fiber, which can help reduce inflammation and improve digestion.
Avocado toast is a trendy breakfast option that is also healthy, as avocados are high in healthy fats and fiber.
Smoothies are a great way to pack in a lot of nutrients in one meal, and can be customized to your liking with fruits, vegetables, and protein powder.
Whole grain toast with nut butter is a simple and satisfying breakfast option that is high in protein and healthy fats.