THE IMPORTANCE OF ADEQUATE SLEEP FOR WEIGHT LOSS
Getting enough sleep is crucial for weight loss as it affects our metabolism and hormone levels.
Lack of sleep can lead to weight gain and obesity due to increased appetite and decreased energy levels.
Adequate sleep helps regulate the hormones that control hunger and fullness, reducing the likelihood of overeating.
Sleep deprivation can also lead to increased stress levels, which can further contribute to weight gain.
Studies have shown that people who get enough sleep are more likely to maintain a healthy weight and have better overall health.
In addition to weight loss, getting enough sleep can also improve mood, cognitive function, and immune system function.