THE IMPORTANCE OF HEALTHY FATS IN WEIGHT LOSS
Healthy fats can help you feel fuller for longer, reducing the likelihood of overeating.
Incorporating healthy fats into your diet can help you lose weight and maintain a healthy weight.
Fats that are good for you can help enhance your general health and lower your chance of developing chronic illnesses.
Blood sugar levels and inflammatory levels are both aided by a diet high in healthy fats.
Avocados, almonds, seeds, fatty seafood, and olive oil are all good examples of foods that contain healthful fats.
It's important to consume healthy fats in moderation and balance them with other nutrients in your diet.