Herbal teas may be a healthy substitute for sweet tea if you enjoy it and they can help you lose weight.
Many herbal teas offer a mild sweetness without any sugar or artificial sweeteners, in contrast to sweet tea, which is often high in sugar and hence not a good choice for anybody attempting to lose weight (or just keep healthy in general).
"Herbal teas like peppermint, chamomile, and hibiscus are naturally caffeine-free and calorie-free
"They don't add sugars or calories, just a naturally sweet and aromatic flavor." Another excellent choice is to sprinkling in a little stevia or other natural sweetener.
The healthiest thing you can put into your body is water, which should go without saying.
Drinking plenty of water is essential for your general health, especially if you want to lose weight! Sabat advises choosing fruit-infused water or flavored sparkling water if plain water doesn't exactly satisfy your thirst.
Choose sparkling water with citrus or natural fruit tastes, she advises. These alternatives offer a sweet, bubbly flavor without the extra sugar and calories found in typical sodas.
She makes the point that you may make your own flavored water by including fruit slices such as berries, cucumbers, or citrus. She adds, "Without any additional sugars, this adds a hint of natural sweetness."