This Pilates workout is designed to help beginners strengthen their core muscles.
All you need is a wall and 10 minutes to complete this workout.
The workout includes a series of exercises that target your abs, back, and glutes.
The exercises are low-impact and easy to follow, making them perfect for beginners.
By doing this workout regularly, you can improve your posture, balance, and overall core strength.
Some of the exercises included in this workout are wall sits, leg lifts, and pelvic tilts.
This workout is a great way to start your day or to add to your existing fitness routine.