LOSE WEIGHT WHILE BREASTFEEDING: TIPS AND TRICKS
Breasts are made up of fatty tissue, so weight loss can cause a decrease in breast size.
However, the amount of breast tissue varies from person to person, so the degree of change will also vary.
Weight loss should be gradual and accompanied by a good diet and exercise program to avoid sagging and stretch marks.
Strength training can help maintain breast shape and prevent sagging during weight loss.
A supportive bra should be worn while exercise to further reduce the risk of sagging skin.
Weight reduction can affect breast size and form, but a healthy lifestyle can mitigate the negative consequences.