WEIGHT LOSS MEAL PLAN FOR BUSY PARENTS
The meal plan covers five full days' worth of meals, including breakfast, lunch, supper, and snacks.
All meals are under 500 calories and include a balance of protein, carbohydrates, and healthy fats.
The plan includes recipes for meals such as overnight oats, turkey and avocado wraps, and roasted salmon with vegetables.
The meals can be made in advance and stored in the fridge or freezer for convenience.
A grocery list, designed to make shopping more manageable, is also included in the plan.
The article emphasizes the importance of meal planning and preparation for successful weight loss.