WHAT ARE CARBOHYDRATE FOODS?
Carbohydrates are one of the three macronutrients that provide energy to the body.
Sugars, starches, and fibers are the constituent parts that put them together to form the whole.
There are two distinct classes of carbohydrates, which are referred to as simple and complex, respectively.
Simple carbohydrates are made up of one or two sugar molecules and are found in foods like fruits, milk, and candy.
Complex carbohydrates are made up of many sugar molecules and are found in foods like bread, pasta, and vegetables.
Carbohydrates are an important part of a healthy diet, but it's important to choose the right types and amounts.