Carbohydrates, sometimes known as "carbs," are simple sugars. Carbohydrates are one of the three basic nutrients found in food and drink, the others being proteins and fats.
Glucose is the sugar that your body uses to fuel its functions. Your cells, tissues, and organs get their energy mostly from glucose, often known as blood sugar. Glucose is a kind of sugar that the body can utilize right away or store in the liver and muscles for later.
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They are termed simple carbohydrates because they are the simplest. They add sugar to candies, desserts, processed meals, and beverages. They include natural sugars from fruits, vegetables, and milk.
Complex carbohydrates are comprised of several simple sugars. To get energy, your body must convert carbs into sugars. Bread, cereal, and pasta are starches. They also contain potatoes, peas, and maize.
Also a complex carbohydrate. Your body cannot break down most fibers, so eating fiber-rich foods might help you feel full and reduce overeating.
A fiber-rich diet has numerous health benefits. Constipation may be prevented by them. Their cholesterol and blood sugar may also decrease. Fruits, vegetables, nuts, seeds, beans, and whole grains contain fiber
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