An intense exercise feels great. If you fuel well, your body will reward your hard work. If you want to increase strength, don't start your training with a full stomach or an empty stomach. That's why you should eat anything between one and four hours before your workout, depending on the time.
Your body is catabolic during exercise, tearing down muscle and other tissues. After exercising, your body repairs and rebuilds. Refueling your body within an hour of your workout is optimal to help you recuperate. Muscle Milk shakes assist your body quickly absorb protein to develop muscle.
Your body needs 10–20 grams of protein to heal and rebuild after an exercise, depending on your weight (Forbes). Muscle Milk makes ready-to-drink protein smoothies that you can pack in your exercise bag instead of going to a smoothie bar or using your blender.
Muscle Milk's Genuine Protein ready-to-drink bottles include 25 grams of protein, 160 calories, 4.5 grams of fat, 9 grams of carbohydrates, and 6 grams of fiber.
You'll receive enough vitamin A, D, C, iron, calcium, and potassium. The post-workout smoothie is sweetened with sucralose, not sugar. Not all Muscle Milk products are NSF Certified for Sport, meaning they are free of contaminants. However, glycogen replacement may require more carbs
A excellent protein isolate without carbohydrates or fat may seem ideal for post-workout, but you need additional macronutrients. "Avoid pure protein right after the workout, because your body will use it as energy again
Strength exercise requires 2 grams of carbohydrates every gram of protein afterward. A Muscle Milk ready-to-drink smoothie may require 40 grams of carbohydrates to replenish. Endurance workouts require 3-to-1 carb-to-protein. If your workout is mild and lasts 45 minutes or less, a Muscle Milk protein drink may not be needed.
Try adding carbohydrates to a Muscle Milk drink by pouring an 11-ounce container over 1 ½ cups of oats. Leave them in the fridge overnight. Add fruit the next day for a wonderful post-workout supper.